5 Healthy Habits for everyone
Brush and Floss Daily
Brushing and flossing your teeth is just as important for you as it is for your grandchildren. Even though it may have been years since you’ve had a cavity, your risk of cavities increases with age. One of the reasons is dry mouth—a common side effect of many prescription medications.
Brush your teeth twice a day with fluoride toothpaste. Choose a toothbrush with soft bristles and a small head to get to those hard to reach areas. Replace your toothbrush every three or four months, or sooner if the bristles becomes frayed. If you have arthritis or other condition that limits movement, try an electric toothbrush.
Clean between teeth daily. You can use dental floss or another product made specifically to clean between the teeth, like pre-threaded flossers, tiny brushes that reach between the teeth, water flossers or wooden plaque removers.
When you’re buying oral care products, look for the ADA Seal of Acceptance. The ADA Seal has been around since 1931, and when you see it on a package you can trust that the product is safe and does what the manufacturer advertises.
Clean Dentures Daily
Bacteria stick to your teeth and also to full or partial dentures. If you wear dentures, remember to clean them on a daily basis with cleaners made specifically for dentures. Do not use toothpastes for natural teeth or household cleaners, which are too abrasive and can damage dentures that can be expensive to replace.
Take your dentures out of your mouth for at least four hours every 24 hours to keep the lining of your mouth healthy. It’s best to remove your full or partial dentures at night. Your dentist will provide you with instructions about how long your dentures should be worn each day.
Visit a Dentist Regularly
Get regular dental checkups at least once a year – please do not wait until you have pain. Why? As you age, the nerves inside your teeth become smaller and less sensitive. By the time you feel pain from a cavity, it may be too late and you may lose your tooth. There are also more serious conditions that your dentist will look for, like oral cancerand gum disease, which do not always cause pain until the advanced stages of the disease. By then, it’s more difficult and costly to treat.
When you go to your dentist for a check-up bring the following information:
List of medications, including vitamins, herbal remedies, and over-the-counter medications
List of medical conditions and allergies
Information and phone numbers of all health care providers, doctors, and your previous dentist
Information about your emergency contacts, someone who can help make decisions on your behalf in the case of a medical emergency
Dental insurance or Medicaid cards
Your dentures or partials, even if you don’t wear them
Be sure to talk with your dentist about how to properly secure and dispose of any unused, unwanted or expired medications, especially if there are any children in the household. Also, take the time to talk with your children and/or grandchildren about the dangers of using prescription drugs for non-medical purposes. If you don’t currently have a dentist, you can search for one at ADA® Find-a-Dentist™. Simply put in your address for a list of ADA member dentists near your home. Are you over 60 or the caregiver of an older adult in need of dental care? Visit Oral Health America's Tooth Wisdom for a list of the resources available in your state.
Drink Water with Fluoride
No matter what age you are, drinking water with fluoride helps prevent tooth decay. Fluoride is nature’s cavity fighter. Many community water systems contain added fluoride, but if you prefer bottled water, check the label because some do not contain fluoride. And, some home water filters remove fluoride from the tap water. Visit the ADA Seal product search page for a list of water filters that do not remove fluoride from tap water.
It’s never too late to quit smoking. Smoking increases problems with gum disease, tooth decay and tooth loss. It also slows down healing after dental procedures and can decrease the success rate of dental implants. Talk to your dentist about quitting. There are tobacco cessation programs, over-the counter products and prescription medications that your dentist may prescribe or recommend to help you quit for good. Smokefree.gov is another good resource to help you quit today.