Do you Grind your Teeth at night?
"Keep a stiff upper lip" or "get a grip!" That's often the advice we get—and give—on how to cope with stress. If you take it literally, the result could be grinding your teeth or clenching your jaws. It's called bruxism, and often it happens as you sleep. Teeth grinding can be caused not just by stress and anxiety but by sleep disorders, an abnormal bite or teeth that are missing or crooked. A study in the November 2016 issue of the Journal of the American Dental Association